Protein Intake Calculator
Estimate daily protein needs based on weight, activity level, fitness goal, and diet pattern.
Protein target
100.8 g/day
Active maintenance
Per meal
25.2 g
Split across four meals
Per kg
1.4 g/kg
Selected goal factor
Weekly protein
705.6 g
Seven-day target
Protein inputs
Estimate daily protein needs from body weight and fitness goal.
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