Diet Nutrition Balance Calculator
Estimate calorie targets and macro balance across carbohydrates, protein, and fat.
Calorie target
2,033.4 kcal
BMR, activity, and goal adjustment
Protein
127.1 g
25% of calories
Fat
67.8 g
30% of calories
Carbs
228.8 g
45% of calories
Nutrition balance inputs
Estimate calories and macro targets from body metrics and activity.
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