Diet Goal Simulator
Simulate weight goal timeline from calorie deficit, activity, target weight, and adherence assumptions.
Timeline
19.3 wk
Weight loss
Weight change
7 kg
82 to 75 kg
Effective calorie gap
400 kcal/day
80% adherence
Monthly pace
1.6 kg/mo
Average estimate
Diet goal inputs
Simulate weight goal timeline from calorie gap and adherence.
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